| 1 |
|
Physical Training: Getting Aft |
Jocko Willink |
1:29 |
| 2 |
|
Stress: Good and Bad |
Jocko Willink |
1:50 |
| 3 |
|
When? |
Jocko Willink |
1:19 |
| 4 |
|
Psychological Edge |
Jocko Willink |
3:41 |
| 5 |
|
Sleep |
Jocko Willink |
10:12 |
| 6 |
|
The Workouts |
Jocko Willink |
3:01 |
| 7 |
|
Building the Home Gym |
Jocko Willink |
2:22 |
| 8 |
|
Martial Arts |
Jocko Willink |
13:52 |
| 9 |
|
Where to Train |
Jocko Willink |
3:06 |
| 10 |
|
Facing a Threat |
Jocko Willink |
3:36 |
| 11 |
|
Fuel: Feeding the Machine |
Jocko Willink |
3:40 |
| 12 |
|
Addicted to Sugar |
Jocko Willink |
1:02 |
| 13 |
|
Fuel |
Jocko Willink |
4:05 |
| 14 |
|
Fasting |
Jocko Willink |
3:12 |
| 15 |
|
Repair and Maintenance: Injury |
Jocko Willink |
1:52 |
| 16 |
|
Dealing with Injuries and Illn |
Jocko Willink |
1:54 |
| 17 |
|
Do |
Jocko Willink |
0:53 |
