| 1 |
|
Introduction |
Tanie Miller Kabala, Ph.D. |
1:48 |
| 2 |
|
Mindfulness Meditation (With M |
Tanie Miller Kabala, Ph.D. |
17:36 |
| 3 |
|
Walking Meditation (With Music |
Tanie Miller Kabala, Ph.D. |
20:00 |
| 4 |
|
Five Minute Restoration (With |
Tanie Miller Kabala, Ph.D. |
5:00 |
| 5 |
|
Progressive Muscle Relaxation |
Tanie Miller Kabala, Ph.D. |
12:00 |
| 6 |
|
Guided Imagery: At the Beach ( |
Tanie Miller Kabala, Ph.D. |
11:30 |
| 7 |
|
Mindfulness Meditation (Voice |
Tanie Miller Kabala, Ph.D. |
17:36 |
| 8 |
|
Walking Meditation (Voice Only |
Tanie Miller Kabala, Ph.D. |
20:00 |
| 9 |
|
Five Minute Restoration (Voice |
Tanie Miller Kabala, Ph.D. |
5:00 |
| 10 |
|
Progressive Muscle Relaxation |
Tanie Miller Kabala, Ph.D. |
12:00 |
| 11 |
|
Guided Imagery: At the Beach ( |
Tanie Miller Kabala, Ph.D. |
11:30 |
