Come try this excellent cardio workout that occurs on a stationary bike. Instructors will create a profile filled with challenging hills, sections of flat road, and jumps. Classes will optimize cardiovascular training by alternating between strength, cardio, and race-day rides. For rides with added fitness elements check out Powerhouse Spin ®, Spin® & Stretch, Spin® & Core, and Spin®/TRX. Want to get started with Spin®? Try out OUR SPIN® Basics class!
