In this video Bianca and Simon explain and lead you through 5 simple yoga sequences that are suitable for people of any age as an introduction to yoga. These simple exercises can be made easier by doing them in a chair if needed. Only two of the exercises involve weight bearing through the arms and these can be omitted if they are not suitable. This DVD contains essential information that is applicable to all yoga postures. Purchase once and download or access unlimited streaming video. Watch at home or on the move. This video is part of a series developed for the online Yoga Fundamentals course by Yoga Synergy.
