about the weekend On this Ice.Club-weekend we continue your practice of a set of powerful techniques and exercises. The aim is to become fully aware of your breathing pattern and being able to control it. Moreover, you practice a strong focus and become aware of the responses of body and mind. Which can result in a sense of totality, connection and inner freedom. How about a day like this: waking up at sunrise, starting with breathing exercises, go for a conscious walk in the beautiful environment and take a dip into the ice cold water. We have a full program, starting with breathing session before breakfast. So make sure you are ready!
