Intermittent Fasting Myths Learn how to do intermittent fasting http://LeanBodyFormula.net If you're looking to start intermittent fasting for weight loss, you've probably heard some myths that need to be cleared up. Many people have a misconception that doing intermittent fasting is bad for you because they've been conditioned to eat all day long but studies show that fasting has multiple benefits that will make you lose weight and improve your health. ======================= Intermittent Fasting Myth #1 ======================= Fasting will eat through your muscle. FALSE. Our bodies store energy in two forms. Glycogen and fat. The whole purpose of intermittent fasting is to deplete your glycogen stores to get to the stored fat. This leads to fat burn and weight loss. Since you're eating on a daily basis, you NEVER eat into your muscle ======================= Intermittent Fasting Myth #2 ======================= Fasting will slow down your metabolism. Quite the opposite. Fasting increases adrenaline in your body which in turn speeds up your metabolism. People who experience a decrease in their metabolism are those who go on extreme low calorie diets. This decreases Leptin which is a hormone responsible for your energy levels and metabolism. Fasting only elevates your adrenaline so there's no reason why it will slow down your metabolism. ======================= Intermittent Fasting Myth #3 ======================= Fasting causes low blood sugar. NOPE. Your body has the ability to produce its own sugar. When glycogen stores are depleted, your body will form sugar from fat cells through a process called Gluconeogenesis. Your body is smart and can regulate blood levels through this process. The exception for this is diabetics who may need medications to control their blood sugar levels. ================================= Learn how to do intermittent fasting for weight loss: http://LeanBodyFormula.net Subscribe to my YouTube channel: https://www.youtube.com/user/drjoseguevara Become a fan on Facebook: http://www.facebook.com/AtlantaChiropractor Follow me on Twitter: http://www.twitter.com/drjoseguevara Follow me on Instagram: http://www.Instagram.com/drjoseguevara =========================== More Intermittent Fasting Videos =========================== Intermittent Fasting Schedule: Best Hours for Intermittent Fasting Results https://www.youtube.com/watch?v=QkAgnvbQjK4 Intermittent Fasting Myths https://www.youtube.com/watch?v=D_PYW3Ic-fE Intermittent Fasting for Weight Loss (INSULIN CONTROL) https://www.youtube.com/watch?v=2NP7VntFCzM Intermittent Fasting: Lose Weight Fast & Fasting Benefits https://www.youtube.com/watch?v=CiUrtN0SWXU 3 Tips for Best Intermittent Fasting Results https://www.youtube.com/watch?v=NzptLCixSEM Intermittent Fasting: A day in Dr. G’s life (Intermittent Fasting Diet) https://www.youtube.com/watch?v=9-og7kvhKxE What Breaks a Fast While Intermittent Fasting (Is Coffee OK?) https://www.youtube.com/watch?v=jFRbAchA55s Intermittent Fasting: DON’T Make These Mistakes https://www.youtube.com/watch?v=bduqpL83EZo Intermittent Fasting for Women (AVOID these side effects) https://www.youtube.com/watch?v=non0c84M4Jk Intermittent Fasting Side Effects (You’ve Been WARNED) https://www.youtube.com/watch?v=fp8pdXCnS4g =========================== https://vimeo.com/312356643 Intermittent Fasting Myths
