Intermittent Fasting Lose Weight Fast & Fasting Benefits Learn about intermittent fasting at http://LeanBodyFormula.net In this video I talk about intermittent fasting and its benefits. Intermittent fasting is not a diet, however, it is used to lose weight. It is a way of controlling when you eat and when you don't eat. I personally use a 16/8 intermittent fasting method where I eat within an 8 hour feeding window (between then hours of 12-8) and fast for 16 hours. Intermittent fasting has allowed me to stay lean at 40 years of age, however, it does have many other benefits besides just fat loss and weight loss. The benefits of intermittent fasting start at about 12 hours of not eating. After 12 hours fasting your body has depleted its glycogen stores and at that point it starts to tap into fat stores for energy. Some of the benefits of intermittent fasting include: 1. Fat loss 2. Weight loss 3. Increased insulin sensitivity which can help to prevent diabetes 4. Improves healing - when your body spends less time digesting food all day long, it has more energy to focus on healing itself 5. Increases Human Growth Hormone - your joints will hurt less, you'll burn more fat, you'll retain lean muscle mass, your skin will look better Those are just some of the benefits of intermittent fasting and it's what's helped me to lose weight fast while enjoying the foods I love. ================================= Learn more about intermittent fasting: http://LeanBodyFormula.net Subscribe to my YouTube channel: https://www.youtube.com/user/drjoseguevara Become a fan on Facebook: http://www.facebook.com/AtlantaChiropractor Follow me on Twitter: http://www.twitter.com/drjoseguevara Follow me on Instagram: http://www.Instagram.com/drjoseguevara ================================= Watch More Intermittent Fasting Videos Below: ================================= Intermittent Fasting Schedule: Best Hours for Intermittent Fasting Results https://www.youtube.com/watch?v=QkAgnvbQjK4 Intermittent Fasting Myths (DEBUNKED by Science) https://www.youtube.com/watch?v=D_PYW3Ic-fE Intermittent Fasting for Weight Loss (INSULIN CONTROL) https://www.youtube.com/watch?v=2NP7VntFCzM Intermittent Fasting: Lose Weight Fast & Fasting Benefits https://www.youtube.com/watch?v=CiUrtN0SWXU 3 Tips for Best Intermittent Fasting Results https://www.youtube.com/watch?v=NzptLCixSEM Intermittent Fasting: A day in Dr. G’s life (Intermittent Fasting Diet) https://www.youtube.com/watch?v=9-og7kvhKxE What Breaks a Fast While Intermittent Fasting (Is Coffee OK?) https://www.youtube.com/watch?v=jFRbAchA55s Intermittent Fasting: DON’T Make These Mistakes https://www.youtube.com/watch?v=bduqpL83EZo Intermittent Fasting for Women (AVOID these side effects) https://www.youtube.com/watch?v=non0c84M4Jk Intermittent Fasting Side Effects (You’ve Been WARNED) https://www.youtube.com/watch?v=fp8pdXCnS4g ================================= https://vimeo.com/312361377 Intermittent Fasting: Lose Weight Fast & Fasting Benefits
