To sprinkle in fat-burning exercises to your next fitness session, we tapped Shannon Nadj, founder of Hot Pilates in Los Angeles, to share what she does to burn fat. “Strength-focused workouts are a great way to sculpt and burn fat. This series incorporates weights in movement patterns that help elongate the muscle. Throughout each move, concentrate on form, precision, and initiating from your core. In order to sculpt, rather than bulk, use lighter weights between three and eight pounds.” Video courtesy of @shannonnadj Music licensed via Audio Jungle: https://audiojungle.net For more of Shannon’s workouts follow her on YouTube and Instagram. Links below: https://www.youtube.com/channel/UC46F1sZZZYojL8uqt7aMllw https://www.instagram.com/shannonnadj
