Four3three presenter Woody takes our lovely Bonnie through the best stretches for the quad muscles and it's importance on improving power in kicking a ball.<br /><br />Subscribe to /football - http://bit.ly/WGSoxl<br /><br />Catch Woody, Bonnie and the rest of the guys each friday at 7pm and Live on sunday 6pm.<br /><br />Follow Bonnie on Twitter: https://twitter.com/Bonnielauras<br /><br />/Football on Youtube brings you goals, highlights, player & manager interviews & more from the greatest soccer leagues in the world. Visit /football for official highlights from the Argentinian, Belgian, Dutch, Russian, Ukrainian football leagues and yet more soon.<br /><br />Like us on Facebook - http://on.fb.me/11umWcS<br />Follow us on Twitter - http://bit.ly/W3rVL5<br />+1 on Google Plus - http://bit.ly/RRHMia<br /><br />Please note some viewing restrictions apply to highlights content.
