Plate Leg Circuit<br /><br />Whether you're just starting out or leveling up, choose a plate that suits your level of fitness: 4.5kg, 10kg, or 20kg. This Leg circuit like this is perfect for getting the most out of your gym time - short, intense, and effective<br /><br />1 Floor to Press x10<br /><br />2 DB Hang Clean Thruster X10<br /><br />3 Squat te-Press x10
