Sifu Freddie Lee 45 Cross Stance Lunges in 1 min. <br />Freddie’s Modern Kung Fu <br />1642 W. Howard St. Chicago, IL <br />http://www.FreddiesModernKungFu.com <br />Email: FreddiesModernKungFu@live.com <br />Blog: http://freddiesmodernkungfu.blogspot.com <br /> <br />Cross Stance Lunges in 1 min. The knee must touch the ground for the rep to count. From heel to knee, it is a 90 degree position. Alternate legs between each rep. Keep your hands out in front of you, your hands cannot assist in the rep. Keep the back straight when performing the exercise.
