Heres two very good Upper Body (arms) and Ab exercises you can do. These will workout your chest, triceps, back, shoulders, abs, and core. Try to do 3sets of .<br /> .<br />Get strong, slim, sexy arms! This arms bootcamp will help you get sexy show off arms in just 4 weeks. This intense workout .<br />Happy Holidays! Im so excited to give away #POPsterPresents every week! Todays prizes are: 1) My Beats Solo 2 headphones from Verizon Wireless: .
