Get the 12 Minute Athlete HIIT Workouts app at or visit 12minuteathlete.com for free, incredibly effective HIIT workouts and fitness .<br>Proper form and technique for the squat used in CrossFit workouts. The squat is sometimes referred to as the air squat because there is no weight involved.<br>12 WEEK TRANSFORMATION CHALLENGE! Easiest Bodyfat Measuring Tool! - SKULPT .<br>Chances are youve done a squat, but have you really done one correctly? Before even grabbing a set of dumbbells or trying a squat variation, watch this video .
