Help Support This Channel @ http://www.patreon.com/psychetruth <br />130+ Exclusive Videos @ http://www.psychetruthpatrons.com <br /> <br />Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief <br /> <br />In this Yoga video workout, Katrina Rupman and Meera Hoffman shares a yoga routine designed for deep relaxation and help with sleep problems. <br /> <br />Katrina Repman and Meera Hoffman teach Yoga classes in Austin, Texas. <br /> <br />Visit Meera Hoffman's website at; <br />http://www.meerahoffman.com <br /> <br />Visit Katrina Repman's Website at; <br />http://www.katrinarepman.com <br /> <br />Related Videos <br /> <br />Yoga For Complete Beginners - Relaxation & Flexibility Stretches 15 Minute Yoga Workout <br />https://www.youtube.com/watch?v=2_SE2gQwXoo&list=PLvP8YsX0ebXZN64VNHMSLZtHatfnaZaSm <br /> <br />Stretch Routine for Full Body Flexibility, Partner Stretching for Dance & Cheer, How to Yoga at Home <br />https://www.youtube.com/watch?v=HdohFRsDT6w&list=PLvP8YsX0ebXZN64VNHMSLZtHatfnaZaSm <br /> <br />Yoga for Relaxation and Stress Relief, Beginners Home Stretching Exercises Workout, Austin Tx <br />https://www.youtube.com/watch?v=XG5s1x47hBw&list=PLvP8YsX0ebXZN64VNHMSLZtHatfnaZaSm <br /> <br />Complete List of Meera & Katrina Yoga & Stretch Videos <br />https://www.youtube.com/playlist?list=PLvP8YsX0ebXZN64VNHMSLZtHatfnaZaSm <br /> <br />Music by iChill Music Factory <br />http://www.ichillmusic.com <br />Song: Secret of India <br />Album: Gaia <br /> <br />This video was produced by Psychetruth <br />http://www.psychetruth.net <br />https://plus.google.com/+psychetruth <br />http://www.pinterest.com/psychetruth <br />http://www.twitter.com/psychetruth <br />http://www.facebook.com/psychetruthvideos <br />http://www.myspace.com/psychtruth <br />http://www.youtube.com/psychetruth <br /> <br />© Copyright 2014 Target Public Media, LLC. All Rights Reserved.
