♥ Help Support This Channel @ http://www.patreon.com/psychetruth <br />130+ Exclusive Videos @ http://www.psychetruthpatrons.com <br />↓ Follow Me! Social Media Links Below ↓ <br /> <br />Complete Beginners Yoga with Meera ♥ 20 Minute Gentle Routine for Relaxation, Flexibility & Sleep <br /> <br />Meera guides you through a relaxing sequence great for beginners, and even someone who has never done yoga. Learn basic poses to help you become more flexibility and to relieve stress in the entire body. This routine can help you feel more at ease after having a stressful day or a hangover. <br /> <br />Meera Hoffman teaches Yoga classes in Austin, Texas. She also offer on-site wellness services such as yoga classes and chair massage, to corporations and private events in the Austin area. <br /> <br />www.meerahoffman.com <br />http://serenitywellnesstx.com/ <br /> <br />Follow our Social Media <br />https://www.instagram.com/psychetruth <br />http://www.facebook.com/psychetruthvideos <br />http://www.pinterest.com/psychetruth <br />http://www.twitter.com/psychetruth <br />http://www.youtube.com/psychetruth <br />http://www.psychetruth.net <br /> <br />Related Videos <br /> <br />Yoga For Complete Beginners - Relaxation & Flexibility Stretches 15 Minute Yoga Workout <br />https://www.youtube.com/watch?v=2_SE2gQwXoo <br /> <br />Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief <br />https://www.youtube.com/watch?v=NUGOgn3Llrw <br /> <br />Yoga for Weight Loss with Meera | Home Workout for Full Body Fitness, Beginners Yoga Routine 20 Min <br />https://www.youtube.com/watch?v=Yigk4vZH_tM <br /> <br />Music by iChill Music Factory <br />Song: Divine Corner <br />Album: Ibiza Chill <br />http://www.ichillmusic.com <br /> <br />© Copyright 2017 Target Public Media, LLC. All Rights Reserved.
