The Workout: http://bit.ly/2fG7PuE<br />800 (2:20 pace)<br />2 min rest<br />1200 (3:30 pace)<br />3 min rest<br />1600 (4:40 pace)<br />4 min rest<br />1200 (3:27 pace)<br />3 min rest<br />800 (2:18 pace)<br />2 min rest<br />1600 (4:36 pace)
