Workout:<br />60/200 Group:<br />1x200 @ 95%<br />1x150 @ 90%<br />1x120 @ 90%<br />1x90 @ 90%<br /><br />200/400 Group:<br />1x300 @ 95%<br />3x200 @ 90%<br />*15 minute rest in between sets<br /><br />Lift Session: Full Body Lift<br />-One Legged Squats<br />-Dead Lifts<br />-Shoulder Press<br />-Bench Press<br />-Lunges<br />-High Pulls<br />-One Arm Row<br />-Core<br /><br />Website: http://milesplit.com <br />Subscribe: http://bit.ly/2j1nk1D <br /><br />Follow MileSplit<br />Facebook: https://www.facebook.com/MileSplit <br />Twitter: https://twitter.com/milesplit <br />Instagram: https://www.instagram.com/milesplit/
