Sydney McLaughlin and the Union Catholic track team got in a workout despite the pouring rain.<br /><br />The Workout:<br />4x30m sled pulls<br />4x30m sprints<br />2x90m (30m acceleration, 30m cruise, 30m acceleration)<br /><br />Sydney's 30m sprint times (automatic timing)<br />3.98 | 3.89 | 3.91 | 3.79 (fastest on the team)<br /><br />*This workout was shot during our FloFilm shoot with Sydney which will premiere on FloTrack later this spring!<br /><br />Website: http://milesplit.com <br />Subscribe: http://bit.ly/2j1nk1D <br /><br />Follow MileSplit<br />Facebook: https://www.facebook.com/MileSplit <br />Twitter: https://twitter.com/milesplit <br />Instagram: https://www.instagram.com/milesplit/
