This is a Feldenkrais Awareness Through Movement lesson. <br />See below for the summary. Enjoy the lesson. Thanks.<br />====================================================<br />Title: Lift a knee with elbows extended on all four<br /><br />Unlike the title, this lesson is for rotation of the pelvis and the lumbar with the upper spine in extension. <br />You learn to extend the left and the right knee alternately while elbows extended.<br />Extending knees in this position requires rotation of the pelvis and the lumbar spine.<br />====================================================<br />Less: http://www.dailymotion.com/video/x6da8wu
