This is a gist of a Feldenkrais Awareness Through Movement lesson, <br />and is only for watching and understanding the lesson, not for doing it.<br />See below for the summary. Enjoy the lesson. Thanks.<br />====================================================<br />Title: Elbow closer to the floor on the back<br /><br />Rotate your head while lifting your thumb from the floor.<br />By loosening the linkage between head orientation and twist of the arm, make the neck area comfortable.<br />====================================================<br />Less: http://dai.ly/x6dakev
