Best Leg Exercises to Strengthen the Quads, Hamstrings and Glutes. \r<br>\r<br>Effective exercise for developing the Quads and Glutes. \r<br>\r<br>Exercice rapide et efficace pour raffermir/tonifier les fessiers. Cette vidéo contient plusieurs formations de poids pour les jambes et les fessiers qui peuvent être effectuées pour obtenir des muscles forts et sains.\r<br>\r<br>Cиловые тренировки упражнения, чтобы развить и тон ног и ягодиц. Это видео содержит несколько силовых тренировок для ног и ягодичные мышцы, которые могут быть выполнены, чтобы получить сильные и здоровые мышцы.\r<br>\r<br>Exercícios de musculação para desenvolver e tonificar pernas e glúteos. Este vídeo contém vários treinos de musculação para pernas e glúteos que podem ser executados para obtenção de músculos fortes e saudáveis. \r<br>\r<br>Watch other fitness videos:\r<br>\r<br>DANIELE OAZEN - IFBB Womens Phisyque: Lean Mass Muscle-Building Workout @ Brazil\r<br>\r<br>\r<br>#2 GRACYANNE BARBOSA: Fitness Model: Exercises and workouts @ Brazil\r<br>\r<br>\r<br>RACHEL SCHEER - Fitness Model: Exercises for a Lean and Ripped Body @ USA\r<br>\r<br>\r<br>NARMIN ASSRIA - IFBB Bikini Athlete: Exercises and workouts @ USA\r<br>\r<br>\r<br>BRUNA LIMA - Fitness Model: Building a Perfect Bigger Butt @ Brazil\r<br>\r<br>\r<br>ALINE BARRETO - IFBB Wellness (Fitness Model): Exercises to help you get your perfect body @ Brazil\r<br>\r<br>\r<br>KATY HEARN - Personal Trainer & Fitness Model: Total Body Workout to Build Muscle @ USA\r<br>\r<br>\r<br>SUELEN BISSOLATI - Wellness Athlete: The Ultimate Leg Workout - Building Bigger Legs @ Brazil\r<br>\r<br>\r<br>JULIANA SALIMENI - Fitness Model: Build Powerful Leg Muscles @ Brazil\r<br>\r<br>\r<br>BRITTANY PERILLE - Fitness Model: Strengthening the Body - Legs, Butt and Arms @ USA\r<br>\r<br>\r<br>ANLLELA SAGRA - Fitness Model: Ab Exercises for a Firm and Strong Core @ Colombia\r<br>\r<br>\r<br>Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS (
