Take It Sitting Down by Slu12 <br />1. Seated Barbell Military Press. 3 sets, 6-8 reps. <br />2. Standing Dumbbell Press. 3 sets, 8-10 reps. <br />3. Side Lateral Raise. 3 sets, 10 reps. <br />4. Front Dumbbell Raise. 3 sets, 10 reps. <br />5. Cable Rear Delt Fly. 3 sets, 10 reps. <br /> <br />For more information, visit our website: https://ryanspiteri.com/.
