New Year = New Fitness! <br /><br />Can't do Push-Ups or it's just the day you just don't feel like getting down on the floor? I got you covered! No Push-Up, No Plank, No Burpees, No Crunches, and No BS. Just 5 minutes of pure spicy cardio that burns massive calories, just as much as other intensive workouts.<br /><br />5 minutes for each round. One round is good. Of course, it would be great if you can do more rounds (3-5 is excellent).<br /><br />Warming up your body is crucial. I would recommend everyone to go through one round of this routine with slow & easy pacing before going all out.<br /><br />Enjoy! <br /><br />â–·Follow Me On<br />Instagram: https://www.instagram.com/jordanyeohf...<br />Facebook: http://facebook.com/jordanyeohfitness<br />Personal Training Web App: https://ironmastery.com<br /><br />Timer app: <br />(IOS): http://bit.ly/jy-timer<br />(Android): http://bit.ly/jytimer<br /><br />DISCLAIMER<br /><br />The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. <br /><br />Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. <br /><br />The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, <br />if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, <br />you should stop immediately and consult a physician.<br /><br /><br />All credits goes to:<br /><br />https://www.youtube.com/user/jordanyeohfitness/videos<br />https://www.youtube.com/user/MattDoesFitness/videos
