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2025-09-05 14 Dailymotion
Reverse crank + Leg RA. 3 set 30-45sec <br />Elbow to Knee sit-ups 3set 30-50sec <br />Half and Full Sit-Ups 3 set 30 45sec <br />V+Sit Flatter and Scissor kicks 3set 30-45sec <br />Scorpio In & Out Tuck 30 each side
