Simple home workout for upper body (arms, shoulders, chest, back and core muscles)<br /><br />10- Push ups for all: beginner to mid-pro level fitness enthusiasts<br />10- Pushups जो शुरुआती से लेकर मध्य स्तर के फिटनेस उत्साही कही भी कर सकते है।<br /><br /><br />For beginners - 10 reps * 2 sets<br />For mid-Pro level - 15 reps * 3 sets<br />(take 30 sec break between every set)<br /><br /><br />Top 10 Push-ups Workout ️♀️ Timing <br /><br />00:10 Regular push ups <br />00:35 Diamond push ups <br />01:00 Wide push ups<br />01:16 Knee plank push ups<br />01:43 Single Lag push ups <br />02:16 Shoulder Tap push ups<br />02:48 Reverse Wrist push ups<br />03:17 Pike push ups<br />03:48 Wall plank push ups<br />04:11 Finger Tip push ups<br /><br /><br /><br /><br /><br /><br /><br />Natural asthetics... No gym No supplements<br /><br />Contact Me |<br />——————————————<br />INSTAGRAM: @Tolls Fitness<br /><br />https://instagram.com/tolls_fitness?i...<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />#pushup #pushups<br />#regularpushups #diamondpushup #widepushups #kneepushups #singlelegpushups #shouldertappushups #reversewristpushups #pikepushups #wallplankpushups #fingertippushups<br />#aesthetic #aestheticbody #dumbbellsHomeworkout #homeworkout #biceps #triceps #shoulder #chest #trap #arms #exercise #fitness #health #bodybuilding #gym #gymtips #weighthandling #hammercurl #bicepscurl #legsworkouts #hindigym #hindiworkoutvideo #gujaratiworkvideo #englishworkvideo #Losefathomeworkout #losegymworkout #hardworkout #bestwayworkout
