STOP IGNORING YOUR TRICEPS - GET BIGGER ARMS NOW!<br /><br />Your triceps make up 2/3 of your arm size, yet most people only focus on biceps! If you want bigger, stronger, and more defined arms, you need to hit all three heads of the triceps.<br /><br />The 3 Triceps Heads & How to Train Them:<br /><br />Long Head - The biggest part of the triceps. Hit it with overhead extensions & skull crushers.<br /><br />Lateral Head - Gives your arms that horseshoe shape. Focus on triceps dips & rope pushdowns.<br /><br />Medial Head - Adds density & stability. Train It with close-grip bench press & diamond push-ups.<br /><br />Best Triceps Exercises for Maximum Growth:<br /><br />Skull Crushers - Ultimate mass builder for all three heads.<br /><br />Overhead Dumbbell Extensions - Stretches the long head for full development.<br /><br />Rope Pushdowns - Great for isolating & defining the lateral head.<br /><br />Dips-One of the best bodyweight exercises for size & strength.<br /><br />Close-Grip Bench Press - Heavy compound movement for serious triceps gains.<br />Pro Tips for Bigger Triceps:<br /><br />Control the Weight -No swinging! Keep tension on the muscle.<br /><br />Use a Full Range of Motion-Lockout at the top, stretch at the bottorn.<br /><br />Train Triceps 2-3x a Week - They recover fast, so hit them frequently.<br /><br />Pair with Compound Lifts - Bench press & dips also develop strong triceps.<br /><br />Bigger triceps = Bigger, more powerful arms!
