3X2X50lb - Scale Weight Twisting Press<br />4X2X50lb - Blob Twisting Waiter's Press<br />1X4X75lb - Pancake Plate Twisting Waiter's Press <br />Different Twisting Press options to warm up for the upcoming Bent Rows & Cleans...<br />NO MATTER which one you choose, keep Pressing AND Twisting all the way to the end. Don't let one finish before the other! Keep doing both until the end of your ROM!!<br />Good Luck & God Bless!!
