"For there is one God, and one mediator between God and men, the man Christ Jesus." - 1 Timothy 2:5 <br />50lb Dan Lurie plate put overhead on Squatting Twisting Presses, and it just hits SO MUCH! <br />• Opens soles <br />• Opens ankles <br />• Opens knees <br />• Isolates Biceps Femoris...HARD <br />• Works twisting & bending of the Torso <br />• Works Delts & Triceps <br />• Improves balance <br />If you don't twist & bend the Torso enough, you won't finish the Press! Lotsa good going on here. God Bless. <br />#jesussaves #strongman_archaeology #squattedtwistingpress #press #torsomobility
