Here is a sequence of moves that target mainly the glutes but also the help to tone up the hamstrings. <br /> <br />Try one set of each and you can repeat for 2 more sets if you're up for the challenge. <br /> <br />Enjoy the burn, and do leave a comment after you do this workout ! <br /> <br />Check out my other pilates sequence for glutes : <br />https://www.youtube.com/watch?v=6aoED... <br /> <br />Subscribe and watch more videos on my channel : <br />AUM of wellness With Tara <br />https://www.youtube.com/channel/UCvmLl_jPgS7qD4PUPo_gz3w/videos
