(Vidéo par I-Motion Gym ) > https://www.video.imotiongym.com/individual-plan<br /><br />1. One arm bench press one arm hold<br />2. Bench flys<br />3. Alt. Hand to shoulder on plank<br /><br />1. Bent over row to one arm hold<br />2. Towel face pulls<br />3. Side plank reach over<br /><br />1. Seated shoulder press one arm hold<br />2. Front/side raises<br />3. Superman circles<br /><br />1. Bicep curl on lunge<br />2. Dips<br />3. Plank lift up
