(Vidéo par I-Motion Gym ) > https://www.video.imotiongym.com/individual-plan<br /><br /><br /><br />1. Seared pistol squats<br />2. Goblet squats<br />3. Jump squats<br /><br />1. Balance lunges<br />2. Towel narrow squat<br />3. Lunge hops<br /><br />1. One leg deadlifts<br />2. Glute bridge<br />3. Deadlift jumps<br /><br />1. Copenhagen plank external rotation<br />2. Chair adductor squeeze<br />3. Adductor squat jumps
