(Vidéo par I-Motion Gym ) > https://www.video.imotiongym.com/individual-plan<br /><br />1. Alt. V-ups<br />2. Plank hold<br />3. Russian twist<br />4. Side plank hold<br />5. Leg raise to hollow<br />6. Hollow hold<br />7. Arch rocks<br />8. Superman
