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-Motion Gym Mauritius - UPPER BODY 3X 15-12-9

2021-06-08 20 Dailymotion

www.imotion-gym.com<br /><br />1. Push up to row<br />2. High pull to press<br />3. One arm bicep curl/one arm overhead tricep extension<br />4. One arm row to kickback<br />5. Kneeling bicep curl to press<br />6. Bench press to flys

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