Lower Chest:<br />Easy: incline pushups<br />Medium: feet Supported chest dip<br />Hard: unsupported chest dip<br /><br />Mid-Chest :<br />Easy: knee Pushups<br />Medium: standard push-ups<br />Hard: Archer Pushups<br /><br />Upper Chest:<br />Easy: bent knee upper chest pike Pushups<br />Medium: upper chest pike Pushups<br />Hard: decline Pushups<br /><br />Squeeze:<br />Easy: doorway single hand squeeze pushups<br />Medium: close grip pushups <br />Hard: Twisting Archer Pushups
