What's in a name? Potentially, quite a bit. Those Split Style Reverse Lunges(one the left)are quite involved, moving a foot out and back to the start position each rep. It's clearly a two part movement. The Split Squats as were done by the Old School Weightlifters who would use the Split Style on Snatches & Cleans is much more straightforward: just dip down and push back up! I'm using 148½lb on the Lunges & 200lb on the Split Squats which makes sense cuz those Lunges are much harder! So, whether doing a Split Squat or a Lunge, adjust accordingly cuz there's a BIG difference! Hope this helps! God Bless!!<br />"For we brought nothing into this world, and it is certain we can carry nothing out. And having food and raiment let us be therewith content." - 1 Timothy 6:7-8<br />#jesussaves #strongman_archaeology #oldtimestrongman #splitsquats #lunges #legtraining #quadtraining #quadstretch #hipflexormobility #kneemobility #fyp #anklemobility #bodybuilding #weightlifting #oldschoolweightlifting
