my training today<br /><br />focused on shoulders and<br /><br />ABS. 4set x 30-40sec each exercise.<br /><br />Use a 3kg weight each dumbbell, step bench and mat.<br /><br />My dose of Dopamines, Serotonins and Endorphins Exercising makes you very happy and fills you with a lot of security and self-esteem.
