Let me know what you think of this new format. Hope you enjoy it. I thought I'd add a few instructions on each movement.<br /><br />8-12 reps x 4 sets. Make sure to perform on both sides<br /><br />1. Donkey kicks<br /><br />2. Bulgarian split stance squats<br /><br />3. Cable supported sissy squats 4. Split stance squats<br /><br />5. 45° abductions<br /><br />6. Hammie curls
