Glutes Workout - with a side of legs x 3 times a week for me. How many lower body days do you have in your program?

This was a real one!<br /><br />1. Landmine goblet squats - 8-12 reps x 4 sets<br /><br />2. Reverse hyper froggers - 12-16 reps x 3 sets 3. Anderson overloaded 90° squats start at stoppers<br /><br />and limit range of motion to slightly over 90° - 8-12 reps x 4 sets<br /><br />4. Glute focused back extensions 8-12 reps x 4 sets 5. Banded hammie curls - 8-12 reps x 4 sets<br /><br />6. Bulgarian split stance RDLS - 8-12 reps x 3 sets<br /><br />7. Walking curtsy lunges - 12-16 reps x 4 sets