This is how some of my upper body days looks like. I<br /><br />mix in some core work with upper body movements.<br /><br />8-12 reps x 4 sets 1. Hollow body plate crunch/pullovers<br /><br />2. Pull up negatives. These are<br /><br />3. Plate halos with cross body knee kicks<br /><br />4. Static crunch chest presses<br /><br />5. Kneeling shoulder presses 6. Front raise rotations<br /><br />7. Single arm rows, repeat on other side 8. Plank plate pull throughs
