Hack Lifts were a PERFECT warm-up for these! Shown are 139¾lb, 231lb, SIX MISSES x 320lb, a miss then a make with 300½lb which ties my PR! Hallelujah! WHY would l recommend these? IF you need more lower back endurance for your Squats, then doing these for a month will build that endurance. Hopping the bar up the back is 3-4 mini concentric Good Mornings which has you then Squatting with a pre-fatigued lower back similar to doing Leg Extensions before a set of Squats to pre-fatigue the Quads. Yes, you're gonna build some shoulder mobilty as well. Lotsa good going on here! God Bless! <br />"Submit yourselves therefore to God. Resist the devil, and he will flee from you." - James 4:7<br />#jesussaves #strongman_archaeology #oldtimestrongman #fyp #squats #continentalsquat #quads #erectors #lowerback #bodybuilding #shouldermobility #kneemobility #anklemobility
