I'll be putting up the carousel swipe version, I'm assuming you want it right?!?<br /><br /><br />Heres how this workout went:<br /><br />1. Squats - 4 sets x 8-12 reps<br /><br />2. Good mornings - 4 sets x 8-12 reps<br /><br />3. Bulgarian split stance squats - 4 sets x 8-12 4. Banded weighted standing abductions - 3<br /><br />reps<br /><br />sets x 16 reps<br /><br />5. Glute focused extensions - 4 sets x 12 reps 6. Nordic hamstring curls - 4 sets x 12 reps
