Save and Share this one because it is that AMAZING!<br /><br />We start Mondays strong with this workout 1. Backward walks - 20-25 paces with each leg x 3<br /><br />sets<br /><br />2. Lateral walks - 20-25 reps x 3 sets each side<br /><br />3. Bulgarian split stance RDLs with rotation - 8-12 reps x 4 sets<br /><br />4. Bulgarian split stance squats - 8-12 reps x 4 sets 5. Clamshells with thrust-8-12 reps x 3 sets each<br /><br />side<br /><br />6. Single leg long lever glute bridge - 8-12 reps x 3<br /><br />sets 7. Glute Bruges - 8-12 reps x 4 sets
