Phase 2 Strength 3-6 weeks<br />Day 1 *Chest + Back +Balance & X2AR<br />Day 2 Plyocide<br />Day 3 Rest or X2 Recovery & Mobility<br />Day 4 *X2 Shoulders +Arms & X2AR<br />Day 5 X2 Yoga<br />Day 6 Base + Back & X2AR<br />Day 7 Rest or X2 Recovery + Mobility
