3 rounds of Double End bag <br />1st round jab, cross with foot work and few slips<br />2nd round with hooks and foot work<br />3rd round with uppercuts with foot work <br />About 2 to 3 mint rounds with 30 sec rest<br /><br /><br /><br /> @abdulmanangloveson <br />#boxing #boxingtraining #reflexes <br />#mma #kickboxing #motivation #muaythai #weightloss #khabib <br />#muhammadali #kungfu #sports #islammakhachev #combatsports #mcgregor #tonyjeffries #howtostartworkingout #homeworkout#shadow #shadowboxing #favorite #lovetodo #olympics2024paris #heavybagpro#pti #imrankhan #amirkhanboxer <br />#combo #learning #teaching#shadowboxing
