Footwork & stamina Drill 3 rounds of 4 mints<br />With <br />1 mints jump rope<br /><br />Then<br /><br />1 mint of toe tap<br />Then <br /><br />1 mint of jump rope<br /><br />Then again<br /><br />1 mint of toe tap<br /><br />Repeat it for 3 time with 1 mint wait between each round
