This podcasts addresses an important question of does cardio hurt your gains? (doing cardio and weight training in the same workout)<br /><br />For a more to the point version of this information, click here: https://dai.ly/x996z1o<br /><br />There is a focus on cardio and atrophy, which begs the question of how much cardio is appropriate and cardio isn't just about health and fitness - it has an influence in many areas of weight training, strength training and your ability to build muscle. <br /><br />Cardio and muscle loss can have a close association and here, The Deep South Experiment addresses that.
