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BUILD SPARTAN<br />SHOULDERS<br /><br />Swipe through and feel your shoulders ignite.<br /><br />Every move is designed to carve armor-plated delts, build strength, and fire up your traps.<br /><br />Dumbbells only. No excuses.<br /><br />Today's Spartan Mission:<br /><br />1 Upright Row + Rotation 3x8<br /><br />2 Halo 4x8 each side<br /><br />3 Alternating Press 4x8<br /><br />4 ISO Lateral Raise 4x8 each side<br /><br />5 Alternating Upright Row 4x8<br /><br />6 External Rotation 4x8<br /><br />7 Chest Press / Tricep 4x8<br /><br />3 Around the World Press 4x8<br /><br />Pro Tip: Slow, controlled reps = maximum growth. Feel the burn.