workoutscoach WANT VISIBLE ABS? STOP WASTING TIME!<br /><br />Most people do endless crunches but still don't see their abs! Let's fix that NOW!<br /><br />THE ULTIMATE ABS FORMULA:<br /><br />Abs Are Built in the Kitchen - You can train them daily, but if your diet isn't on point, abs won't show!<br /><br />Train Your Core, Not Just Abs - Planks, leg raises, and hanging knee tucks strengthen your entire core, making abs pop!<br /><br />Progressive Overload - Treat abs like any other muscle! Use weighted crunches & cable ab exercises for growth.<br /><br />Control & Squeeze - Fast reps don't work! Slow down, control the movement, and squeeze at the top.<br /><br />Train All Sections - Upper, lower, and obliques need different movements for a complete six-pack.<br /><br />Body Fat Matters - No matter how hard you train, lowering your body fat is the only way to see deep cuts!<br /><br />ABS AREN'T JUST FOR LOOKS-A STRONG CORE = MORE STRENGTH & POWER!<br /><br />How often do you train abs? Drop your routine below!<br /><br />40 SECS<br />2-3 SETS
