Improved Core Strength and Stability <br />•Solid Base: <br />•Functional Fitness:<br /><br />Better Posture and Balance<br />•Spine Support:<br />•Reduced Strain:<br /><br />Reduced Risk of Injury<br />•Protective Muscles: <br />•Injury Prevention:<br /><br />Enhanced Athletic and Daily Performance <br />•Increased Strength:<br />•Better Coordination:<br /><br />Other Potential Benefits<br />•Respiratory Function: <br />•Better Digestion:
