"Who is he that overcometh the world, but he that believeth that Jesus is the Son of God?" - 1 John 5:5<br />Haven't done much in the way of Swings with TWO Dumbbells cuz l found ONE dumbbell gave me enough to do!😜 Started out with 1421¼lb(64½kg) before giving 161¼lb(73kg) a go. The most l've heard is 106kg(233â…”lb) by Hermann Goerner. The astride version l'm doing doesn't give much time or ROM to get things moving. Lower Back got worked thoroughly while Lower Abs got.a good stretch. I could see these as being a good break for a Weightlifter feeling banged up or a Powerlifter needing to put some speed back into their Pulls. Lotsa good going on here. God Bless! <br />#jesussaves #strongman_archaeology #oldtimestrongman #swings #twodumbbellswing
